Weigh In record (no journal entry) for 05 February 2016
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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798 kcal
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Fat: 55.61g | Prot: 35.02g | Carb: 40.77g.
Breakfast: Garlic, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Green Tea, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Lipton Black Tea Bags, Coconut Water, Pepper or Hot Sauce. more...
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gaining 17.5 lb a week
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