Joobs's Journal, 11 October 2011

180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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1271 kcal

Fat: 36.29g | Prot: 77.77g | Carb: 145.99g.   Breakfast: pure protein shake. Lunch: goldfish crackers. Dinner: fig, beets, pasta salad, crab cake. Snacks/Other: rice cake kroger, gold standard, Apples. more...

2468 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...