Weigh In record (no journal entry) for 05 February 2016
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98.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1994 kcal
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Fat: 84.75g | Prot: 50.55g | Carb: 263.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Sweet Tea (Medium), Kraft Miracle Whip Light Dressing, Borden Fat Free Single Cheese Slices, Arby's Curly Fries (Small), Arby's Classic Roast Beef. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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losing 0.4 lb a week
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