Weigh In record (no journal entry) for 11 October 2011
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1244 kcal
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Fat: 39.19g | Prot: 83.03g | Carb: 147.96g.
Breakfast: chichen soup, tea, crackers, apple. Lunch: egg, fiber one thin roll, apple, cramberry roll, celery, carrots, chicken. Dinner: crackers, apple krisp, broiled chicken, chicken soup. more...
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steady weight
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Rosa1023's weight history
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