Weigh In record (no journal entry) for 05 February 2016
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118.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1991 kcal
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Fat: 79.10g | Prot: 109.79g | Carb: 187.85g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Matilda Chips (Yellow corn tortilla), Kraft Mexican Style Queso Quesadilla, Brookdale Vegetarian Chili with Beans. Dinner: Pot Sticker, Red Table Wine, Unsweetened Iced Tea, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Shrimp Bisque. more...
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1590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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