Weigh In record (no journal entry) for 12 October 2011
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224.4 lb
Lost so far: 40.6 lb.
Still to go: 44.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2011:
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1692 kcal
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Fat: 55.05g | Prot: 105.66g | Carb: 191.07g.
Breakfast: pita bread, hummus, Optima Shakes - Rich Chocolate Royale, Smoked Honey Ham (Cooked). Lunch: Chicken Thigh (Skin Not Eaten), Minestrone soup. Dinner: pita bread, hummus, Baked or Boiled Polenta, Spaghetti/Marinara Pasta Sauce, sirloin steak. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Chewy Trail Mix Bars - Fruit & Nut. more...
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3281 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 11 hours, Resting - 9 hours, Sleeping - 3 hours. more...
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gaining 1.3 lb a week
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