Tjcruz's Journal, 05 February 2016

Weigh In record (no journal entry) for 05 February 2016
172.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2016:
2507 kcal Fat: 113.01g | Prot: 166.35g | Carb: 212.25g.   Breakfast: All Whites 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Low Fat Half & Half, Coffee, Chromax Fiber Advance Gummies. Lunch: Thin Crust Cheese Pizza, Monster Beverage Zero Ultra, Tabasco Original Pepper Sauce. Dinner: Water, Shadybrook Farms Seasoned Turkey Patties, French's Classic Yellow Mustard, Shadybrook Farms Seasoned Turkey Patties. Snacks/Other: Quest Double Chocolate Chunk, Water (Bottled), Skippy Creamy Peanut Butter with Salted Caramel, Water. more...
2698 kcal Activities & Exercise: Shoveling Snow - 47 minutes, Mowing Lawn - 16 minutes, Working - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tjcruz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.