Weigh In record (no journal entry) for 11 October 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1910 kcal
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Fat: 51.50g | Prot: 221.59g | Carb: 148.98g.
Breakfast: banana, vanilla soy, GOLEAN Cereal. Lunch: Chicken Breast, cauliflower. Dinner: Soybean Oil Mayonnaise Salad Dressing (Without Salt), cauliflower, chicken breast. Snacks/Other: apple, Whey Protein Powder, V8, Pure Protein. more...
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2734 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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