Weigh In record (no journal entry) for 11 October 2011
|
209.0 lb
Lost so far: 25.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
2055 kcal
|
Fat: 56.83g | Prot: 72.27g | Carb: 281.42g.
Breakfast: flavor charm, Flavor Charm Coffee Creamer, 100% Whole Grain Oatmeal, Nesquik Chocolate Powder, Extra Crunchy Super Chunk Peanut Butter, Wild Harvest Blueberry Flax Granola. Lunch: Fried Egg without Fat, Low Fat Mayonnaise Dressing, Deli Oven Roasted Turkey Breast for Shaving, 100% Whole Wheat Bread. Dinner: Black Lager, Long Grain & Wild Rice Herb and Butter Flavor, Butternut Squash Soup. Snacks/Other: Dinner Rolls, Light Chocolate Ice Creams. more...
|
|
2822 kcal
|
Activities & Exercise:
Housework - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|