Weigh In record (no journal entry) for 28 December 2009
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312.0 lb
Lost so far: 0.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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2195 kcal
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Fat: 65.70g | Prot: 149.35g | Carb: 250.08g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Cottage Cheese, Egg White. Lunch: Buttered Popcorn Popped in Oil, Jumbo Beef Hot Dogs. Dinner: Cheese Pizza, Spicy Tuna Sushi Roll. Snacks/Other: Sea Eel Nigiri. more...
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4173 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 23 hours. more...
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kjk1998's weight history
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