Weigh In record (no journal entry) for 04 February 2016
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181.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2940 kcal
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Fat: 97.97g | Prot: 204.90g | Carb: 322.99g.
Breakfast: Gala Apples, Quaker Old Fashioned Oats, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Farm Rich Boneless Skinless Chicken Breast. Lunch: Ball Park Hot Dog Bun, Hormel Hot Chili No Beans, Hillshire Farm Beef Hot Links, Farm Rich Boneless Skinless Chicken Breast. Dinner: Farm Rich Boneless Skinless Chicken Breast, Kirkland Signature Organic Normandy Vegetables. Snacks/Other: Anthony's Thin Spaghettini, Bananas. more...
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losing 9.8 lb a week
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