Weigh In record (no journal entry) for 04 February 2016
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270.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2016:
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1897 kcal
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Fat: 104.74g | Prot: 65.34g | Carb: 191.89g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Coffee with Cream, Dunkin' Donuts Coffee with Cream, Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Vlasic Baby Sweets Pickles, Vlasic Baby Sweets Pickles, Del Taco Taco, Ketchup, Ketchup, Ketchup, Coca-Cola Diet Coke (Can), Granola, Publix Large Shrimp. Dinner: Blue & Roquefort Cheese Salad Dressing, Blue & Roquefort Cheese Salad Dressing, Blue & Roquefort Cheese Salad Dressing, Blue & Roquefort Cheese Salad Dressing, QuickChek Regular Garden Salad. Snacks/Other: International Delight Hazelnut Creamer Singles, Coffee-Mate Hazelnut Coffee Creamer, Regular Coffee, Vlasic Baby Sweets Pickles, Vlasic Baby Sweets Pickles, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...
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3926 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
I have been taking LeptiBURN by BioTrust and have been happy with results as it has help relieve food cravings. It's is said to be all natural, and is expensive. It seems to make dieting much easier and I have lost 15 lbs in a few weeks, but I'm pretty disciplined and have not had dramatic weight problems. It would be nice if my knee gets to place where I can increase workout.
04 Feb 16 by member: warrenwinter
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I also am a true believer that being disciplined about keeping weight manageable is so important to general health, and when you do lose, you really get the rewards of feeling more active, and better about yourself, and your daily life. It is important, and too many lose track of it. Doesn't food taste so much better, when you diet and reward yourself again with a meal? It is all about management.
04 Feb 16 by member: warrenwinter
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I just subscribed to an online hookup diet called, "The Cruise Control Diet". They send you cookbooks and random diet stuff. It is supposed to make you aware of foods that are misconceived, or many foods to forget, that many people think are productive diet foods.
04 Feb 16 by member: warrenwinter
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