Weigh In record (no journal entry) for 04 February 2016
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211.6 lb
Lost so far: 5.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1470 kcal
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Fat: 67.88g | Prot: 78.19g | Carb: 134.49g.
Breakfast: milk, pronutro, Sugar. Lunch: Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Margarine. Dinner: Beef Stir Fry. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, SPAR 100% Pure Guava Juice, Herbalife Instant Herbal Beverage with Tea Extracts, Huletts Brown Sugar, Sugar, SPAR 2% Low Fat Milk, Nestle Cremora Coffee Creamer, Coffee. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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