Weigh In record (no journal entry) for 04 February 2016
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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864 kcal
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Fat: 55.68g | Prot: 35.17g | Carb: 58.84g.
Breakfast: Clover Honey, Cinnamon, Pepper or Hot Sauce, Coconut Water, Lipton Black Tea Bags, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Green Tea, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic. more...
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losing 28.0 lb a week
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