Weigh In record (no journal entry) for 29 December 2009
|
199.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2009:
|
2020 kcal
|
Fat: 59.50g | Prot: 48.50g | Carb: 319.00g.
Breakfast: Cocoa Pebbles Cereal, Fat Free Milk. Lunch: Chicken Taquitos. Dinner: Organic Brown Rice Fusilli Pasta. Snacks/Other: Fruit Snacks Mixed Fruit, Sour Cream & Onion Potato Chips, Tap Water. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mjd001's weight history
|