sandykessler's Journal, 04 February 2016

Weigh In record (no journal entry) for 04 February 2016
185.0 lb Lost so far: 14.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2016:
1454 kcal Fat: 59.67g | Prot: 90.73g | Carb: 136.06g.   Breakfast: Water, Chocolate Milk (Lowfat), Grapefruit Juice, AriZona Beverage Green Tea with Ginseng and Honey, Florida's Natural 100% Pure Florida Orange Juice, Water (Bottled). Lunch: Scrambled Egg (Liquid Mixture). Dinner: Corned Beef Brisket (Cured). Snacks/Other: Tuna, Baked or Broiled Trout, Hummus. more...
steady weight

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