Mmoman's Journal, 04 February 2016

330.0 lb Lost so far: 0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 67.84g | Prot: 109.97g | Carb: 237.46g.   Breakfast: Ginsters Tuna & Cucumber. Lunch: Chicken Salad Roll. Dinner: Tesco Cooked Ham, Tesco Value Mild White Cheddar Cheese, Tesco Everyday Value Cheese & Tomato Pizza. Snacks/Other: Tesco Value Mild White Cheddar Cheese, Hard-Boiled Egg, Go Ahead! Crispy Slices - Apple & Sultana. more...

4118 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...