Sydney K's Journal, 11 October 2011

I began on September 26. weighing 154lb and keeping a food and exercise diary. I lost my account so I began again, weighing in 2 weeks later (october 11) at 146.6lb! So, I lost 8lb in 2 weeks. Now to continue!

146.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed N/A.

---

999 kcal

Fat: 22.99g | Prot: 56.94g | Carb: 155.20g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: baby carrots, thin chips ahoy, smoked ham, whole wheat bread. Dinner: natural tomato sauce, light kidney beans, whole kernel sweet corn, original chili seasoning, lean ground turkey. Snacks/Other: apple, snack well cinnamon raisin bar. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...