Weigh In record (no journal entry) for 11 October 2011
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176.2 lb
Lost so far: 12.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1361 kcal
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Fat: 59.65g | Prot: 69.39g | Carb: 131.82g.
Breakfast: Olive Oil Margarine, mushrooms, baby spinach, kraft fat free cheddar, lucerne egg white. Lunch: signature cafe spinach. Dinner: St. Louis Style Pork Ribs, steamfresh mixed vegetables, tyson beef steak tips, russett potato. Snacks/Other: classic lays. more...
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losing 1.0 lb a week
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