Weigh In record (no journal entry) for 04 February 2016
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226.9 lb
Lost so far: 10.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1942 kcal
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Fat: 71.75g | Prot: 119.52g | Carb: 186.96g.
Breakfast: Йогурт Домашний, Творожная Запеканка. Lunch: Апельсиновый Сок, Тушеные Овощи, Картошка Тушеная, Запеченная или Жаренная Рыба. Dinner: Салат Оливье, Свинина Тушеная, Канапе, Вино Красное Сухое. more...
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3387 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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