Weigh In record (no journal entry) for 11 October 2011
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244.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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2202 kcal
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Fat: 103.28g | Prot: 147.09g | Carb: 188.96g.
Breakfast: Chocolate Pudding Snack Pack, Chocolate Protein Shake, Chewy Trail Mix Bars - Fruit & Nut, Milk (2% Lowfat with Added Vitamin A) . Lunch: Cashew Nuts, Parmesan Cheese (Grated), Whole Wheat Noodles, Chocolate Protein Shake. Dinner: Whole Wheat Bread, chicken ala mondo. more...
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losing 6.3 lb a week
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