clrd729's Journal, 03 February 2016

Weigh In record (no journal entry) for 03 February 2016
146.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2016:
1488 kcal Fat: 69.50g | Prot: 64.50g | Carb: 131.50g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Sabra Roasted Red Pepper Hummus, Beanitos Nacho Cheese White Bean Chips. Dinner: Arby's Jalapeno Bites (Large), KFC Diet Mountain Dew (32 oz), Arby's Classic Roast Beef. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Barefoot Moscato. more...
2258 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Teaching - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clrd729's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.