REPBRAD1200's Journal, 30 December 2009

331.0 lb Lost so far: 9.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

---

3051 kcal

Fat: 166.86g | Prot: 132.11g | Carb: 267.51g.   Breakfast: Whipped Margarine, Sausage Patty. Lunch: Saltine Crackers, 5 Piece Chicken Nuggets, Chili (Large), Plain Baked Potato, 37% Light Buttery Spread. Dinner: Crunchy Taco, Spicy Chicken Soft Taco. Snacks/Other: NUT?rition Heart-Healthy Mix. more...

4905 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...