Weigh In record (no journal entry) for 11 October 2011
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143.1 lb
Lost so far: 126.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1404 kcal
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Fat: 68.75g | Prot: 66.48g | Carb: 137.18g.
Breakfast: Banana Nut Muffin, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Peaches. Dinner: Baked Beans, Beef Dinner Franks. more...
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losing 2.8 lb a week
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nurselnels's weight history
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