Weigh In record (no journal entry) for 11 October 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1433 kcal
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Fat: 35.79g | Prot: 67.65g | Carb: 229.23g.
Breakfast: mushrooms, romaine, Apples, Green Cabbage, Egg. Lunch: Grapes, magic pop. Dinner: chicken, cucumbers, baby carrots, Pepperoni Pizza, 10" Hand Tossed Vegi Feast Pizza. more...
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2403 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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