Weigh In record (no journal entry) for 30 December 2009
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1389 kcal
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Fat: 56.10g | Prot: 65.58g | Carb: 130.21g.
Breakfast: Israeli Salad, cracked wheat sourdough, reduced calorie butter spread, spinach, salt, egg. Lunch: apple. Dinner: skirt steak. Snacks/Other: white wine, ultimate fudge brownie. more...
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gaining 0.9 lb a week
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carmelly's weight history
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