Weigh In record (no journal entry) for 03 February 2016
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 February 2016:
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2568 kcal
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Fat: 176.27g | Prot: 82.47g | Carb: 183.67g.
Breakfast: Heavy Cream, XyloSweet Xylitol, Nice! Deluxe Mixed Nuts, Tostitos All Natural Chunky Salsa (Mild), Apples, Great Value Colby Monterey Jack Cheese, Daisy Sour Cream, Tostitos All Natural Chunky Salsa (Mild), Ground Beef (90% Lean / 10% Fat), Salted Butter Stick, Cooked Spaghetti Squash. Lunch: Ocean Spray Diet Cranberry Grape Spray Juice, Classico Basil Pesto Sauce, Avocados, Carrots, Celery, Radish, Great Value Colby Monterey Jack Cheese, Hampton Creek Just Mayo, Rotella's Honey Wheat Bread (Rotella's). Dinner: Arby's Prime-Cut Chicken Tenders (Regular), Buttermilk Ranch Dressing Packet (Marzetti), Arby's Chopped Side Salad, Smokehouse Brisket, King's Hawaiian Fish Deluxe. Snacks/Other: Weight Watchers Red Velvet Chocolates, Nice! Deluxe Mixed Nuts, Great Value Mozzarella Cheese, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Sea Salt, Molasses, Baking Soda, Water, Ginger (Ground), Cloves (Ground), Cinnamon, Salted Butter Stick, Egg. more...
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losing 14.0 lb a week
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