Hazel577's Journal, 03 February 2016

177.0 lb Lost so far: 14.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 26.47g | Prot: 130.49g | Carb: 203.31g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Dempster's Whole Grains Multigrain Bread, Dempster's Whole Grains Multigrain Bread, Ocean's Flaked White Tuna in Water, Cucumber. Dinner: Natrel Lactose Free Skim Milk, Compliments Yellow & Green Beans, Onions, Mushrooms, Kirkland Organic Chicken Broth, President's Choice Extra Chunky Mild Salsa, Compliments Peaches & Cream Corn, Minute Rice Basmati, President's Choice Blue Menu Black Beans, Western Family Boneless Skinless Chicken Breast. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...

2655 kcal

Activities & Exercise: Reading - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour. more...