Ecosalley's Journal, 11 October 2011

175.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 57.66g | Prot: 72.43g | Carb: 248.16g.   Breakfast: French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: Chocolate Chip Cookie, Kettle Cooked Gourmet Potato Chips, Swiss Cheese (Low Fat), Turkey, Whole Wheat Bread. Dinner: Flour Tortillas, Cooked Broccoli (Fat Not Added in Cooking), Part Skim Mozzarella Cheese, Refried Beans (Canned), Red Potatoes (Flesh and Skin), Cooked Carrots, Extra Virgin Olive Oil, Red Enchilada Sauce. Snacks/Other: Skim Milk, TLC Cookie - Oatmeal Dark Chocolate, Apples, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Granola, Plain Yogurt (Lowfat). more...

2302 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...