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My goals are clear, written down and are posted everywhere except for FB.
I have them written in a small diary I keep in my backpack, used M-F. They are near my treadmill, they are near my chair in the living room, Daddy's chair they family calls it. They are on my phone.
This is my year. On my journey, setbacks are inevitable. That's OK. I can handle it. I will adjust and move forward, better, stronger. It's all about consistency plus effort over time. I WILL SUCCEED WITH OR WITHOUT YOU. I'd rather do it with a team of warriors. Let's go!!!!
Happy Wednesday.
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246.6 lb
Lost so far: 3.4 lb.
Still to go: 61.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2016:
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1958 kcal
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Fat: 59.07g | Prot: 93.72g | Carb: 213.02g.
Breakfast: StarKist Foods Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, Snack Cracker, AriZona Beverage Arnold Palmer Zero Half Iced Tea & Half Lemonade, Pork Chops (Top Loin, Boneless), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Progresso Vegetable Classics Tuscan Style White Bean. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Green Giant Antioxidant Blend Vegetables, Mission Restaurant Style Tortilla Chips, Stonewall Kitchen Black Bean Salsa, Merlot Wine. Snacks/Other: Coffee with Cream and Sugar, Gold Emblem Honey Wheat Braided Pretzel Twists. more...
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3430 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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1 to 20 of 22
 Comments
Great idea, Ches! I only had them on FS, but am posting now to my desk cube wall, and will post at my treadmill and "Grandma's chair" in the livingroom when I get home.
I'm on the team!
03 Feb 16 by member: mmeyer2263
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Yes mmeyer2263. You will forget unless they are all over the place. Eyes on the prize. I wrote down how much I want to loose in Jan, Feb, Mar. Achieved Jan number. My Feb and Mar numbers are smaller. But I will be happy with the end result no matter!!!
03 Feb 16 by member: chesgreen
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AMEN! Your post was an awesome pep-talk we all need to read! =) Have a terrific Wednesday!
03 Feb 16 by member: Annie42
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Having your goals visible as reminders is a great idea.
03 Feb 16 by member: jmb3450
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Ches, I've added dates to mine as well: 15 by 2/1 (achieved!), 15 by 4/1; 10 by 6/1; 10 by 9/1, and 10 by 12/31. I believe these are achievable on my current plan.
03 Feb 16 by member: mmeyer2263
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03 Feb 16 by member: RkTkFx
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Love your determination. Good loss and great attitude!
03 Feb 16 by member: iulani
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Great outlook! You will succeed!
03 Feb 16 by member: Beckysplan
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03 Feb 16 by member: Sarah1950
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I'm with you! We WILL achieve our goals!
03 Feb 16 by member: Sugar Waffle
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Although it is early in the year, I believe a major part of my break though is coming down with Bronchitis last week. This was a setback HOWEVER, I didn't let it become an excuse like "why I can't". It motivated me to figure out "How Can I". I was on track for week 3 of 24 of a 1/2 marathon training schedule when I got Bronchitis. It has delayed my training schedule by 2 weeks. So frigging what. I shifted my focus towards keeping my body moving daily with activities that would not cause me to gasp for air. This means no jogging/running. You see, I figured it out. That's what is all about. By the way, some Doritos and a splash of vodka in some soda and juice fell in my mouth yesterday after I logged all my calories and I am over it. If you want to play, you got to pay. Let's go!!!!
03 Feb 16 by member: chesgreen
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All we can do is our best..and that is exactly what I wish you. As they say..it's not the destination that counts..it's the road getting there. So enjoy the ride..don't be too hard on yourself..and if you fall off the saddle..get back on it when YOU are ready..and not anyone else. Namaste. (◕‿-)
03 Feb 16 by member: PJBear_
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Thanks for the post Ches! I also have daily exercise and calorie deficit goals that I am using to help reach my long term goals, without those daily goals "nagging" at me, there are for sure days I'd skip working out.
03 Feb 16 by member: Steven Lloyd
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Way to go perhaps I should do the same
03 Feb 16 by member: Rockiesfan
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Doritos and Vodka. You're my freaking hero dude!!! I loved your post very upbeat and what I needed today!
03 Feb 16 by member: lotusblossom2112
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That's funny... I never said anything on facebook either. there is only maybe three or 4 people from my personal life that even know what I'm doing.
03 Feb 16 by member: 8hunter6
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03 Feb 16 by member: snezica
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Thanks all. I am so excited and feeling really great from this energy from your support. NO MORE LEMON PIES lotusblossom2112. To all, let's make this our year. For those of you who have achieved your goal, congratulations and job well done. For those elite goal achievers, focus on either maintaining your weight within x pounds or set some new goals, stretch even more. Cheer on and continue to support those of us who are putting in the effort to achieve their goals in 2016.
03 Feb 16 by member: chesgreen
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It is a good day to "drop" :-) Yes...we CAN!
04 Feb 16 by member: TrinaBean66
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