Weigh In record (no journal entry) for 03 February 2016
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353.0 lb
Lost so far: 26.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2090 kcal
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Fat: 324.18g | Prot: 69.42g | Carb: 236.58g.
Breakfast: Bananas, Great Value Frosted Shredded Wheat Cereal, great value 100% pure orange juice pulp free, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fried Egg, Kraft Mayo, best choice 100% Wheat. Dinner: Baked or Fried Coated Chicken with Skin, Baked Potatoes with Sour Cream #22 (Hungry Hobo). Snacks/Other: Merkts Port Wine Cheese Spread, Ritz Hint of Salt Crackers. more...
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gaining 4.9 lb a week
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