Weigh In record (no journal entry) for 10 October 2011
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186.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1485 kcal
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Fat: 133.35g | Prot: 43.30g | Carb: 29.95g.
Breakfast: jasmine tea, best foods, egg. Lunch: pickle, tomatoe, best foods, egg. Dinner: mustard, apple cider vinegar, onion, cabbage, hot dog, bacon. more...
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losing 1.8 lb a week
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