Slip72's Journal, 03 February 2016

223.8 lb Lost so far: 11.6 lb.    Still to go: 23.8 lb.    Diet followed 100%.

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1487 kcal

Fat: 47.29g | Prot: 112.79g | Carb: 158.53g.   Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats, Coffee with Milk. Lunch: Kraft Miracle Whip Calorie Wise, Tomatoes, Wonder Whole Wheat with Fibre. Dinner: Great Value Sliced Almonds, Rainbow Trout (Farmed). Snacks/Other: Lay's BBQ Chips, Christie Fig Newtons, Peanut Butter, Quaker Crispy Minis Rice Cakes Original. more...

3473 kcal

Activities & Exercise: Stair Climber (Stepper) - 32 minutes, Bike Machine (Cycling) - 27 minutes, Shoveling Snow - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...