rnbigguy's Journal, 03 February 2016

Weigh In record (no journal entry) for 03 February 2016
315.0 lb Lost so far: 62.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2016:
1550 kcal Fat: 53.00g | Prot: 100.00g | Carb: 198.00g.   Breakfast: brookside brookside fruit and nut bar. cranberry with blackberry, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Frito-Lay Munchies Cheddar Cheese Sandwich Crackers. Dinner: hot dog roll, hebrew national, fat free borden. Snacks/Other: Snickers Snickers Marathon Protein Performance Caramel Nut Rush. more...
losing 0.9 lb a week

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