lettygaylor's Journal, 03 February 2016

Weigh In record (no journal entry) for 03 February 2016
160.0 lb Lost so far: 120.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2016:
682 kcal Fat: 12.33g | Prot: 30.89g | Carb: 121.39g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Peaches & Cream Instant Oatmeal. Lunch: Water, Marketside Fresh Spinach, Radishes, Celery, Carrots, Bell Peppers, Tomatoes, Cucumber (with Peel), Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Rothbury Farms Seasoned Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Water. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Granny Smith Apples. more...
2369 kcal Activities & Exercise: Pilates - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 1.4 lb a week

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