Weigh In record (no journal entry) for 03 February 2016
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191.1 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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704 kcal
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Fat: 37.46g | Prot: 39.32g | Carb: 47.87g.
Breakfast: Latte Macchiato (Frank). Lunch: Latte Macchiato (Frank). Dinner: Be Light Mini-Frikadellen, Farmer Macadamia, Primana Feine Gulaschsuppe, Ehrmann Frischer Joghurt. more...
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losing 7.7 lb a week
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