Weigh In record (no journal entry) for 30 December 2009
|
129.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2009:
|
1472 kcal
|
Fat: 22.41g | Prot: 96.19g | Carb: 174.25g.
Breakfast: splenda, sugar free syrup, malt o' meal, coffee. Lunch: lemon juice great value, water, flour tortilla on the border, chicken dark meat, nonfat milk, bran flakes great value, fat free shredded cheddar cheese kraft. Dinner: spanish rice, pico de gallo, guacamole on the border, fajita vegetables, chicken fajita meat, frozen margarita, water. Snacks/Other: water. more...
|
|
1761 kcal
|
Activities & Exercise:
wii-lower body - 30 minutes, Weight Training (moderate) - 15 minutes, wii-core body - 45 minutes, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|