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Joehoe!!!
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140.7 lb
Lost so far: 12.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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910 kcal
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Fat: 14.76g | Prot: 49.49g | Carb: 178.57g.
Lunch: Cup-A-Soup Thai Spicy Chicken, AH Basic Runder Rookvlees, Philadelphia Naturel Light, AH Allinson Volkoren. Dinner: Gekookte Mosselen. Snacks/Other: Appel, AH Gewelde Pruimen, Magere Yoghurt, Banaan, Mandarijn, Alesto Tutti Frutti, Magere Yoghurt. more...
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2157 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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