Fleksnes's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
208.1 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
1533 kcal Fat: 78.19g | Prot: 135.21g | Carb: 130.56g.   Breakfast: Egg White. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Melk - Ekstra Lett, Plain Pancakes. Snacks/Other: Whey-100. more...
3350 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 6.2 lb a week

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