mariez's Journal, 10 October 2011

Today with DWTS I took 5133 steps
125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1468 kcal Fat: 85.23g | Prot: 49.95g | Carb: 132.33g.   Breakfast: Pizza with Meat and Vegetables. Dinner: Big Cheeseburger. Snacks/Other: Dried Chili Mango, Excellence Supreme Dark Chocolate 90% Cacao. more...
1583 kcal Activities & Exercise: Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 2 hours, Keeping track of resting calories when not eating - 3 hours and 35 minutes, Housework - 30 minutes, Sleeping - 9 hours, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 4 hours and 34 minutes. more...
steady weight

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