Weigh In record (no journal entry) for 02 February 2016
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 February 2016:
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1461 kcal
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Fat: 100.87g | Prot: 58.85g | Carb: 85.89g.
Breakfast: Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Sea Salt, Molasses, Baking Soda, Water, Ginger (Ground), Cloves (Ground), Cinnamon, Salted Butter Stick, Egg, Wild Oats Diced Tomatoes, Reese Non Pareil Capers, Bell Peppers, Roland Quartered Artichoke Hearts, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Tilapia (Fish), Onions, Garlic, Lemon Juice. Lunch: Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Sea Salt, Molasses, Baking Soda, Water, Ginger (Ground), Cloves (Ground), Cinnamon, Salted Butter Stick, Egg, Newman's Own Creamy Caesar Dressing, Simple Truth Organic Baby Spring Mix, Great Value Colby Monterey Jack Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Rotella's Honey Wheat Bread (Rotella's). Dinner: Great Value Colby Monterey Jack Cheese, Daisy Sour Cream, Salted Butter Stick, Cooked Spaghetti Squash, Tostitos All Natural Chunky Salsa (Mild), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Colby Monterey Jack Cheese, Heavy Cream, XyloSweet Xylitol, Wal-Mart Vitamin D Milk (Price First™). more...
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gaining 4.7 lb a week
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