Weigh In record (no journal entry) for 02 February 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1448 kcal
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Fat: 75.14g | Prot: 150.59g | Carb: 33.99g.
Breakfast: Egg. Lunch: Cheddar Cheese Soup, Fresh & Easy Mini Pork Sausages. Dinner: Tenderloin Pork. Snacks/Other: Green Tea, Cappuccino, Cherry Tomatoes, Cheddar or American Type Cheese, Cheese Spread. more...
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losing 1.5 lb a week
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