amanda182uk's Journal, 02 February 2016

Weigh In record (no journal entry) for 02 February 2016
173.5 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2016:
1448 kcal Fat: 75.14g | Prot: 150.59g | Carb: 33.99g.   Breakfast: Egg. Lunch: Fresh & Easy Mini Pork Sausages, Cheddar Cheese Soup. Dinner: Tenderloin Pork. Snacks/Other: Cheese Spread, Cheddar or American Type Cheese, Cherry Tomatoes, Cappuccino, Green Tea. more...
on diet Atkins   losing 1.5 lb a week

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