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Don't ever let anyone tell you a few cocktails can't hurt. Yowza....four pounds...really. I even used diet iced tea as the mixer. I guess that didn't help with the water gain and the piefaced trek to the cereal bowl at one am. Back on track today and getting back to my heavy bag.
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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892 kcal
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Fat: 27.21g | Prot: 67.80g | Carb: 92.43g.
Breakfast: Arnold Healthy Multi-Grain Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Milk, Breakfast Bowl. Lunch: Cheese Sauce (From Recipe), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Hormel Black Label Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Aquafina Water (16.9 oz). Dinner: Swiss Premium Diet Iced Tea with Lemon Flavor, Minute Maid 100% Orange Juice, Rye Bread, Toasted 100% Whole Wheat Bread, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Sugar, Tea (Brewed). more...
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3827 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...
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gaining 31.5 lb a week
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