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not much today but at least it's moving down and I've a +4 moderate Ketosis this morning
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132.7 lb
Lost so far: 3.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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416 kcal
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Fat: 5.75g | Prot: 53.98g | Carb: 45.88g.
Breakfast: Oranges, Silk Almond Unsweetened Original. Lunch: Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Spinach, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Asparagus, House Foods Tofu Shirataki Noodles, Young Green Onions, Lemon Juice (Canned or Bottled), Garlic Powder, Oregano. Snacks/Other: Celery. more...
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1479 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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