niqnelson's Journal, 10 October 2011

Whoo hoo! Exactly what I want 2 lbs per week weight loss :)
171.8 lb Lost so far: 68.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1483 kcal Fat: 55.00g | Prot: 56.03g | Carb: 199.42g.   Breakfast: English Muffins - Fork Split Plain, Natural Creamy Peanut Butter, Pure Honey. Lunch: Tuna Salad Sandwich on Honey Wheat, Greek Salad (Half Portion). Dinner: Artisan French Baguette, Whole Wheat Penne Pasta, Marinara Sauce. Snacks/Other: Ice Cream Sandwich, Skittles. more...
2507 kcal Activities & Exercise: Exercise machine (slow) - 55 minutes, Running - 6/mph - 19 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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