Weigh In record (no journal entry) for 10 October 2011
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145.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1298 kcal
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Fat: 57.94g | Prot: 77.70g | Carb: 127.09g.
Breakfast: puffins, irish cream, Coffee (Brewed From Grounds). Lunch: kroger jelly, creamy peanut butter, double fiber bread. Snacks/Other: flaming hot cheetos, chocolate chip cookie, premier , boiled egg, cheese stick. more...
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gaining 1.7 lb a week
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