VanSeaEats's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
124.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
790 kcal Fat: 24.17g | Prot: 23.44g | Carb: 77.19g.   Breakfast: Parmesan Cheese (Grated), Orange juice, Spinach, Egg. Lunch: Potato, Lemon juice, Romaine Lettuce. Dinner: Brussels sprouts, Cheese. Snacks/Other: Whisky, Coors light. more...
losing 3.5 lb a week

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