Gibby777's Journal, 10 October 2011

193.2 lb Lost so far: 22.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 43.54g | Prot: 101.56g | Carb: 78.50g.   Breakfast: Pumpkin Bread, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Chicken Breast. Snacks/Other: Just a Handful of Raw Almonds. more...

2449 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...