POWENCH's Journal, 01 February 2016

Weigh In record (no journal entry) for 01 February 2016
238.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2016:
1503 kcal Fat: 64.89g | Prot: 92.53g | Carb: 139.71g.   Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Lunch: Calavo Avocado, Balsamic Vinegar, Kirkland Signature Solid White Albacore Tuna, radish, onion, cucumber, celery, mixed salad. Dinner: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Tortilla Corn Chips, Squirrel Brand Creme Brulee Almonds. more...
losing 0.8 lb a week

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