nurselnels's Journal, 10 October 2011

this bites
143.5 lb Lost so far: 126.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
449 kcal Fat: 5.28g | Prot: 56.58g | Carb: 45.40g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Cherries, Total 0% Greek Yogurt. Snacks/Other: Peaches. more...
1737 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 1 hour, My Fitness Coach - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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